Semper Fit Nutrition Practice Test 2025 - Free Nutrition Practice Questions and Study Guide

Question: 1 / 400

What health consequences can excessive sodium intake lead to?

Low energy levels

Increased risk of nausea

High blood pressure and increased risk of heart disease

Excessive sodium intake primarily leads to high blood pressure, also known as hypertension. This condition occurs because sodium causes the body to retain water, which increases the volume of blood circulating in the bloodstream. The increased volume creates more pressure on the walls of the blood vessels. Over time, this elevated pressure can damage the cardiovascular system, leading to complications such as heart disease.

Research supports that a diet high in sodium is associated with a greater risk of heart disease, stroke, and other health issues, making it crucial to monitor and manage sodium intake for overall cardiovascular health. Hence, the option regarding high blood pressure and increased risk of heart disease accurately reflects the serious health consequences of consuming too much sodium.

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Improved hydration

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